Fresh Pomegranate
Pomegranate
The variety of pomegranate called “wonderful” is the most well-known exported variety of pomegranate, and is famous for its deliciously sweet taste and attractive red colour.
The seeds of the pomegranate make a delicious and healthy supplement to your breakfast, or a fruity addition to a salad. The seeds can also be processed into a compote or juice. What’s more, the fruit also stands out due to its abundance of antioxidants, potassium, and B vitamins
Nutrition Facts : Pomegranate Amount Per 100 Grams
| Calories |
83 |
|
% Daily value* |
|
| Total Fat 1.2g |
1% |
| Saturated fat 0.1g |
0% |
| Polysaturated fat 0.1g |
|
| Monosaturated fat 0.1g |
|
| Sugar 14g |
|
| Cholestrol 0mg |
0% |
| Sodium 3mg |
0% |
| Potassium 236mg |
6% |
| Total Carbohydrate 19g |
6% |
| Dietary fibre 4g |
16% |
| Protein 1.7g, |
3% |
| Vitamin A 0% |
Vitamin C 17% |
| Calcium 1% |
Iron 1% |
| Cobalamin 0% |
Magnesium 3% |
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