Category: Seeds & Grains
Seeds & Grains
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Buckwheat is not only nutritious, but also has medicinal functions that are incomparable to other foods, especially those with high blood pressure and diabetes. Eating buckwheat rice is good for health. Buckwheat is easy to ripe and fragrant. It is mixed with a certain amount of buckwheat rice in rice. Whether it is dry rice or porridge, it is very soft and delicious. If you don’t believe it, you will know it.
Buckwheat has the effect of cleaning up intestinal sedimentary waste, so the folks call it “net intestine”. Usually, while using fine grains, it is good for the body to eat some buckwheat.
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Pumpkin seeds are very high contain in zinc, which is a very important supplement for the people with acrodermatitis enteropathica. Pumpkin seeds contain L-tryptophan that would be sufficient to relieve depression. Studies have found that eating pumpkin seeds as a snack can help prevent the most common type of kidney stone, called a calcium oxalate stone. Pumpkin seeds have purported effects against tapeworms.
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Quinoa, a traditional Andean crop, began its domestication process 5000 years BC, in Ayacucho, Peru. It is mainly found around the Titicaca Lake region (Peru/Bolivia). This crop has been able to adapt to a wide range of climatic conditions and was widely used by pre Hispanic cultures as an important nutritional component, before being replaced by cereals brought by the Spaniards. Since last some years it has been grown in India in massive part and production is increasing year by year. It contains the greatest combination of amino acids. The concentration of lysine in quinoa is almost twice in comparison with other cereals and grasses. It contains no cholesterol.
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Sorghum
Sorghum, also known as milo, has a variety of uses including food for human consumption. Sorghum is a versatile plant because it can tolerate drought, soil toxicities, a wide range of temperatures and high altitudes.
In many parts of the world sorghum has traditionally been used in food products and various food items; porridge, unleavened bread, cookies, cakes, couscous and malted beverages are made from this versatile grain.
